Personal Training

STUDIO E is a place where the focus is on the individual and not the masses. It’s a haven for the body and mind. An environment fostered on trust and confidence, and where personal goals become the utmost priority. It is a place where individuals can focus on themselves and take control of their own body.

Personal Attention

STUDIO E provides you with state of the art training equipment, the most accurate and helpful health information and nutritional assistance, and the encouragement and motivation that you need to get healthy, reach your fitness goals and stay in shape no matter what your life may bring.

Personal Space

Located in the heart of River North, STUDIO E offers private personal training in a 5,000 sq. foot facility equipped with everything you need to rise to your fullest potential. Unlike other fitness clubs, STUDIO E offers cardio machines, nutritional counseling, Yoga and Pilates classes at no extra charge. As a client of STUDIO E you will not be charged monthly membership dues or signup fees.

Explore our 5,000 sq. foot facility Visit us today
  • Our Mission
  • Fields of Training
  • Therapeutic Massage
  • Rental Space

Our mission is to provide a space that allows you to workout and get healthy in a quiet and beautiful environment that is miles away from the noise, crowds, and inattentive trainers you may find at other gyms. We want you to enjoy your workout while you train with a coach who is completely focused on you and your health.

 

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Strength & flexibility

Weight Loss

Senior Fitness

Muscle Gain & Toning

Fitness Therapy

Post Rehab Exercise

Orthopedic Injury Exercise

Pre Natal & Post Natal Recovery

Special Population: Diabetes, Irregular Blood Pressure, Osteoporosis, Fibromyalgia, Chronic Fatigue

Sports Conditioning

 

Other Services

Yoga

Pilates

Nutritional Counseling

Outdoor Excursions

 

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Thai

Shiatsu

Reflexology

Sports Specific

Pre Natal & Post Natal

Lymphatic Drainage

Hot Stone

 

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If you’re interested in private rental space for training or massage please contact us with any questions regarding rates and requirements.

Our state of the art training facility has everything a premier trainer needs to give their clients the best training experience possible.

Our serene massage room is equipped with an Earthlight massage table with movable head and arm rests, hot stones, hydrocollator and Ashiatsu ceiling bars. We offer robes, bath towels, changing rooms and showers. Rooms may be rented for therapy and massage by the half hour and/or hour.

Our studio is located in a secure building so you will not be interrupted during your sessions. We have a large, bright area available for demonstrations or lectures.

 

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Karina is the founder and driving force of Studio E. She is a multi-certified personal trainer with over 10 years of experience in physical training and physiotherapy, coaching clients, and instructing other trainers.

NPTI, EFTI, Master Instructor, Ashtanga Yoga, Kettlebell, CPR certified.

ACSM, Idea Fitness Member.